An unhealthy diet can experience health concerns such as weight gain, high blood pressure, and other health issues. There is another side effect of a poor diet that is often not discussed and that is the loss of hair on the scalp. Hair loss can happen to both males and females and also cause the person to suffer from poor self-esteem and reduced self-confidence.
Poor Diet – Why it Can Cause Hair Loss
Before discussing the connection between a poor diet and hair loss, it is important to remember that it is not the only reason for the loss of hair on the scalp. Other common reasons for hair loss include genetics, an infection, certain medications, hormone imbalance, and sudden stress. When it comes to the diet of a person and hair loss, poor nutrition choices made by a person can result in the loss of hair on the scalp. One of the reasons a poor diet can result in hair loss is that the hair might not be able to receive the amount of nutrition that is necessary for it to grow and maintain thickness on the scalp. Thankfully, some simple changes in the diet of a person can often have a positive impact on the overall health and appearance of their hair. One of the steps that can be taken by a person is to address the deficiencies in their diet that is promoting the loss of hair. Some of the healthy items that should be part of a daily diet that help hair remain thick and healthy include zinc, biotin, magnesium, zinc, and vitamins A, B, C, and E. It is not guaranteed that the addition of these items will stop or reverse hair loss, but they should be part of a daily healthy diet.
Poor Diet – Nutrients to Take to Prevent Hair Loss
There are other nutrients that are an important part of helping the hair of a person to grow while also enjoying a healthy lifespan. Here are some of the nutrients that should be included as part of a daily diet of a person who wants to have a healthy head of hair: Omega-3 fatty acids have the ability to nourish the hair and promote hair growth on a consistent basis along with a silky look and shine. Common foods that contain good amounts of these fatty acids include chia seeds, salmon, walnuts, and soybeans.
Folic acid in citrus fruits and tomatoes works to maintain a healthy and thick head of hair. Vitamin D can keep many parts of the body healthy, and this includes the hair on the scalp. Past studies have shown a vitamin D deficiency can contribute to hair loss so patients should get plenty of vitamin D through milk, egg yolks, and fatty fish. Vitamin B creates red blood cells that carry oxygen and nutrients to the scalp as well as the hair follicles. Some food options that contain vitamin B include potatoes and bananas which contain vitamin B6 while meat and dairy products contain vitamin B12. Some of the other nutrients that should be included in a healthy diet include protein and iron. Protein is very important as the hair will not be able to remain healthy without items that contain protein such as fish, meat, chicken, and eggs. Proteins can also be found in nuts, plants, potatoes, grains, and lentils. On the other hand, iron can be found in many common breads and cereals. Hence maintaining a healthy diet and avoiding poor diet can resolve hair loss a lot apart from genetic loss, hormonal changes, alopecia, chemotherapy & organ failures.
