Hair is an extension or accessory of our bodies, so eating a balanced diet of fish, meat, eggs, and beans, is vital. Want to know how to thicken hair? Then healthy fats are at the top of the menu. Avocados, olive oil, and foods rich in omega fatty acids such as flaxseed, yogurt, and cottage cheese are a must. Omega 3 supplements, including horsetail and pumpkin seed extracts, are also a great way to inject health into your hair. Keep yourself hydrated by drinking pure, unadulterated water. Eight glasses of water a day, equivalent to about 2 litres, should suffice, though you’ll also need to take into account where you live, your climate, environment, health, and how active you are. We are always scared to wash our hair daily, thinking that it causes hair fall, but in fact, keeping your scalp clean reduces the chances of dandruff and hair fall. A general rule of thumb is that if your hair is fine, you should wash it daily because, generally, thin hair gets oilier faster. If, on the other hand, you have medium hair, you should wash it every other day or at least three times a week. Always use a sulphate-free shampoo, and don’t forget to give yourself a good scalp massage. Take time out to give yourself a deep conditioning mask at least once a week, as this will smooth and hydrate your hair. This is especially important when using any hot tools on your hair, such as hair dryers and straighteners. After every shampoo, use a small amount of conditioner and always leave it in for at least a minute. If you truly want healthy hair, never brush it wet; this is because, when hair is wet, it is at its most fragile. Brushing your hair before you wash it moves the natural oils down your hair and into the strands. Wait to blow-dry your hair until it is at least 60-80% dry, and don’t use a brush for styling until it is almost completely dry. Choose your style of brush wisely, and never use a plastic one.
At Adgrohair, we know that blow-drying keeps your hair healthy, and we recommend it. For more tips on blow-drying your hair without causing damage, see our article, No matter your hair type or length, you should have it cut regularly to keep it healthy, but how often should you cut your hair? The general rule of thumb is to cut your hair every 6-8 weeks if you wish to help it grow. This prevents split ends and keeps it looking fresh. For short hair, it is usually every 2-4 weeks, or your hair starts to look overgrown. Mid-length hair is usually 8-12 weeks, and for long hair, it is important not to leave more than six months between cuts as long hair is particularly susceptible to breakage. Regular trimming helps prevent split ends and stops hair from tangling and snagging at the bottom. It also ensures that the curl patterns don’t lose or change their shape.
Regularly massaging your scalp will dilate the blood vessels under the skin, which in turn promotes further hair growth. It can also increase hair thickness by stretching the cells of the hair follicles. Massaging stimulates them to produce thicker hair, giving your locks a healthier look.
Sleeping on silk may seem a little over-the-top when it comes to deciding how to take care of your hair, but silk’s smooth surface reduces friction, frizz, and tangles. It is a cleaner surface to sleep on, too. While cotton will strip out your natural oils, silk will lock moisture in, keeping the oils intact.
We all know what stress can do to our bodies, so our last but very important bit of advice, is to learn to meditate. Keeping yourself, your body, and your mind happy will keep your hair shiny and healthy too. And there you have it—our simple guide on how to keep your hair healthy.
